Homemade - 3 Eggs Omellete With Half Cheddar Cheese (1 piece) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - 3 Eggs Omellete With Half Cheddar Cheese without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelette. They add fiber and nutrients that can help moderate blood sugar levels.

Use Whole Grains

Serve your omelette with a slice of whole grain or multigrain bread. The fiber content in whole grains can slow the absorption of sugar.

Add Healthy Fats

Include a small amount of healthy fats such as avocado or a sprinkle of flaxseeds on the side. Healthy fats can help stabilize blood sugar.

Opt for Lean Proteins

Mix in some lean proteins like turkey breast or a small amount of smoked salmon to add flavor and extra protein without adding too much fat.

Control Portion Size

Consider reducing the overall portion size of your omelette to decrease the total intake of carbohydrates and protein, which can contribute to a spike.

Consume Vinegar

Have a small salad with a vinaigrette dressing on the side. The acetic acid in vinegar can help improve insulin sensitivity.

Drink Water or Unsweetened Tea

Choose water or unsweetened herbal tea as your beverage to avoid additional sugars and maintain hydration.

Practice Mindful Eating

Eat slowly and savor each bite, which can aid in digestion and help you recognize when you’re full, preventing overeating.

Monitor Timing

Try to eat your omelette as part of a balanced meal at regular mealtimes rather than in isolation or as a snack. Balanced meals can stabilize blood sugar levels throughout the day.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body metabolize the glucose more effectively.

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Homemade - 3 Eggs Omellete With Half Cheddar Cheese (1 piece)