Homemade - Daal Chawal (Red Lentil With Rice) (1 mediumplate) | Glucose Response

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Daal Chawal (Red Lentil With Rice) without glucose spikes

Portion Control

Reduce the portion size of both the daal and rice to minimize the overall carbohydrate intake, which can help manage the glucose spike.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or cauliflower. They can slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fat to your meal, like a small amount of avocado or a sprinkle of seeds such as chia or flaxseeds. These can help slow down the release of glucose into the bloodstream.

Use Brown or Basmati Rice

Substitute white rice with brown or basmati rice as they are digested more slowly, leading to a steadier release of glucose.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or a boiled egg to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid digestion and help prevent overeating.

Add a Salad

Start your meal with a fresh salad made from leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the amount of daal chawal you consume.

Physical Activity

Engage in a light walk or some form of physical activity after your meal to help utilize the glucose in your bloodstream.

Monitor Your Response

Track your blood sugar levels to understand how your body responds to certain foods and adjust your meal plan accordingly.

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Homemade - Daal Chawal (Red Lentil With Rice) (1 mediumplate)