Homemade - Filter Coffee, 20ml Semi-Skimmed Milk, No Sugar/Sweetener, 200 ml (1 serving(s)) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Opt for milk with a lower fat content, such as skimmed milk, as it may have less impact on your glucose levels compared to semi-skimmed milk.

Add a small serving of fiber-rich foods to your coffee routine, like a handful of nuts or seeds, which can help moderate blood sugar levels.

Pair your coffee with a protein source, such as a boiled egg or a small piece of cheese, to help stabilize your glucose response.

Ensure you're well-hydrated by drinking a glass of water alongside your coffee, as proper hydration can aid in maintaining stable blood sugar levels.

Have your coffee with breakfast or a balanced meal rather than on an empty stomach to minimize spikes in glucose levels.

Try plant-based milk alternatives, such as almond or soy milk, which may have less impact on blood sugar compared to cow's milk.

Keep your coffee portion in check to avoid excessive caffeine intake, which can sometimes affect blood sugar levels.

Consider taking a short walk or performing light physical activity after consuming your coffee to help manage blood sugar levels effectively.

Be mindful of your overall caffeine consumption throughout the day, as high caffeine levels can sometimes influence blood sugar responses.

Try drinking your coffee warm rather than hot, as some people find this helps minimize the impact on their blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.