Homemade Granola (100 G)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade Granola without glucose spikes

Portion Control

Limit your serving size of homemade granola to help manage the glucose spike. A smaller portion will result in less of an impact on your blood sugar levels.

Increase Fiber Content

Add ingredients like chia seeds, flaxseeds, or psyllium husk to your granola. These ingredients are high in fiber and can help in slowing down the absorption of sugars.

Incorporate Healthy Fats

Include nuts like almonds, walnuts, or seeds such as sunflower or pumpkin seeds in your granola. Healthy fats can help stabilize blood sugar levels.

Add Protein

Combine your granola with a source of protein, such as yogurt or milk, which can help slow the digestion process and reduce the glucose spike.

Reduce Sweeteners

Minimize the amount of sweeteners in your granola, such as honey or maple syrup. Consider using a small amount of natural sweeteners like stevia if needed.

Use Low-GI Grains

Choose oats or other whole grains with a slower impact on blood sugar levels. Opt for steel-cut oats over rolled oats if possible.

Include Low-GI Fruits

If you add dried fruits, opt for options like dried apricots or apples in moderation, as they have a lower impact compared to others.

Pair with High-Fiber Fruits

Consume granola with fresh fruits like berries or pears, which provide additional fiber and help moderate blood sugar spikes.

Stay Hydrated

Drink water before and after your meal. Proper hydration can aid in digestion and help regulate blood sugar responses.

Monitor Timing and Frequency

Eat granola as part of a balanced meal rather than on an empty stomach. Avoid consuming it too frequently to allow your blood sugar levels to stabilize between servings.

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