Homemade - Grilled Ribeye Steak 6 28 14 (1 oz) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Grilled Ribeye Steak 6 28 14 without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber vegetables like broccoli, spinach, or asparagus alongside your ribeye steak to help slow down the digestion process and reduce a glucose spike.

Add Healthy Fats

Include healthy fats such as avocado slices or a small serving of nuts like almonds or walnuts. These can help moderate blood sugar levels by slowing down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels more effectively.

Eat Smaller Portions

Opt for a smaller portion of steak to reduce the overall intake of protein and fat in one sitting, which can help prevent a significant glucose rise.

Include Vinegar-Based Dressings

Use a vinegar-based dressing on a side salad, as the acidity can help improve insulin sensitivity and reduce the blood sugar impact of your meal.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. This can enhance your body's ability to manage blood sugar levels effectively.

Use Whole Grains

If you plan to include a carbohydrate source, choose whole grains like quinoa or barley, which can help stabilize blood sugar due to their fiber content.

Mindful Eating

Eat slowly and chew thoroughly. This practice can aid digestion and give your body more time to release hormones that signal fullness, preventing overeating.

Protein and Carb Balance

Ensure that your meal has a balanced proportion of protein and carbohydrates to prevent significant fluctuations in blood sugar.

Monitor Portion Sizes

Be conscious of the size of each component of your meal, particularly the steak, to maintain a balanced intake and avoid overwhelming your system with too much at once.

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Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)