Homemade Idli - South Indian Rice Cake - Idli (1 idli) | Glucose Response

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like boiled eggs, paneer, or a small serving of lentil-based dishes such as sambar to help stabilize blood sugar levels.

Serve idli with fiber-rich vegetables such as spinach, broccoli, or a mixed vegetable curry to slow down the absorption of glucose.

Include healthy fats like avocado or a spoon of coconut oil in your meal to help reduce the glucose spike.

Limit the number of idlis you consume in one sitting to avoid a large influx of carbohydrates.

Opt for idli made with whole grains or brown rice to increase the fiber content, providing a slower release of glucose.

Ensure your meal includes a balance of carbohydrates, proteins, and fats for better blood sugar control.

Engage in light physical activity, such as a short walk, after meals to help improve insulin sensitivity and aid in glucose management.

Try to avoid consuming idli on an empty stomach. Having a small, balanced snack before can help moderate the subsequent glucose spike.

Drink plenty of water throughout the day to help maintain optimal metabolic processes and hydration levels.

Pay attention to how your body reacts to idli and adjust your meal components accordingly to find what works best for you.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.