Homemade Japanese Rice (Botan) In Rice Cooker - Rice, Japaneses, Steamed In Rice Cooker, 1 cup (94g) (1 serving(s)) and Poached Egg (1 Medium) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume homemade japanese rice (botan) in rice cooker - rice, japaneses, steamed in rice cooker, 1 cup (94g), poached egg without glucose spikes

Portion Control

Reduce the portion size of the rice to limit the carbohydrate intake. Consider starting with half a cup and observe how your glucose levels respond.

Pair with Fiber

Add high-fiber vegetables such as steamed broccoli, bell peppers, or a side salad. Fiber helps slow the absorption of carbohydrates, stabilizing blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil. Fats can help slow digestion and moderate post-meal blood sugar increases.

Protein Addition

Include additional protein sources such as grilled chicken, tofu, or edamame. Protein can help slow the release of glucose into the bloodstream.

Alternative Grains

Consider mixing the rice with grains that have a slower impact on blood sugar, such as quinoa or barley. These can blend well with rice and provide nutritional diversity.

Cook Rice with Vinegar

Add a small amount of vinegar (such as rice vinegar) to the rice after cooking. This can help reduce the spike in blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Exercise Post-Meal

Engage in a light walk or other gentle physical activity after eating. Physical activity can help lower blood sugar levels naturally.

Meal Timing

Try to consume this meal earlier in the day when your body might be more efficient at managing blood sugar spikes.

Monitor Regularly

Keep track of your blood glucose levels after eating this meal to understand how your body responds and adjust your strategies accordingly.

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Homemade Japanese Rice (Botan) In Rice Cooker - Rice, Japaneses, Steamed In Rice Cooker, 1 cup (94g) (1 serving(s)) and Poached Egg (1 Medium)