Homemade Japanese Rice (Botan) In Rice Cooker - Rice, Japaneses, Steamed In Rice Cooker, 1 cup (94g) (1 serving(s)) and Poached Egg (1 Medium) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume homemade japanese rice (botan) in rice cooker - rice, japaneses, steamed in rice cooker, 1 cup (94g), poached egg without glucose spikes

Portion Control

Reduce the portion size of rice you consume. Even a small reduction can help mitigate glucose spikes.

Pair with Fiber

Add a source of fiber to your meal, such as a side salad or steamed vegetables like broccoli or spinach. Fiber can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a small serving of nuts. Fats can help slow digestion and the absorption of sugar.

Protein Addition

Increase the amount of protein in your meal by adding another poached egg or a small serving of tofu or grilled chicken.

Choose a Different Rice

Consider mixing your rice with a lower-carbohydrate option like cauliflower rice, which can help reduce overall carbohydrate intake.

Vinegar Dressing

Use a vinegar-based dressing for your salad or drizzle a small amount of vinegar on your rice. Vinegar may help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the meal more efficiently and reduce rapid spikes in glucose.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal. Physical activity can help improve your body's response to insulin.

Herbal Tea

Drink a cup of herbal tea, such as chamomile or peppermint, after your meal. This can aid digestion and help moderate blood sugar levels.

Consistent Meal Timing

Maintain consistent meal times throughout the day to help regulate your body's blood sugar management.

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Homemade Japanese Rice (Botan) In Rice Cooker - Rice, Japaneses, Steamed In Rice Cooker, 1 cup (94g) (1 serving(s)) and Poached Egg (1 Medium)