Homemade - Khaman Dhokla (1 piece) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Khaman Dhokla without glucose spikes

Portion Control

Reduce the serving size of the Khaman Dhokla to minimize the impact on your blood sugar levels.

Pair with Protein

Consume Khaman Dhokla with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein helps to slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like a small salad of leafy greens, cucumbers, or tomatoes alongside your meal to slow down glucose absorption.

Add Healthy Fats

Include healthy fats in your meal, such as avocado slices or a small serving of olive oil dressing, to help stabilize blood sugar levels.

Hydration

Drink a glass of water before and after consuming Khaman Dhokla to aid digestion and slow down the sugar absorption process.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Choose Whole Grains

If modifying the recipe, consider using whole-grain besan (chickpea flour) or incorporating a small amount of oats.

Monitor Ingredients

Ensure that your homemade Khaman Dhokla uses minimal sugar and includes ingredients like mustard seeds and curry leaves, which may help in moderating blood sugar spikes.

Eat Slowly

Take your time to eat and chew thoroughly, which can help in reducing rapid increases in blood sugar levels.

Avoid Sugary Beverages

Skip sugary drinks with your meal, opting instead for water or unsweetened herbal teas.

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Homemade - Khaman Dhokla (1 piece)