Homemade - Kheer (Rice Pudding) (1 cup) | Glucose Response

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the kheer to limit the amount of carbohydrates consumed in one sitting.

Add a source of fiber to your meal, such as a small serving of mixed nuts or seeds, which can help slow down the absorption of sugars.

Pair your kheer with a protein-rich food, like a small portion of Greek yogurt or a handful of almonds, to help moderate blood sugar levels.

Consider using sweeteners like stevia or monk fruit instead of sugar to reduce the overall sugar content of the kheer.

Eat a small salad or a vegetable-based snack before consuming the kheer to help reduce the impact on your blood sugar.

Add a small amount of healthy fats, such as a drizzle of almond or coconut milk, to the kheer to help slow digestion.

Engage in a light physical activity, such as a brisk walk, after consuming kheer to help your body use the glucose more effectively.

Use brown rice or quinoa instead of white rice in your kheer to introduce more fiber and nutrients.

Drink water before and after your meal to help your body process carbohydrates more efficiently.

Eat slowly and savor each bite to give your body time to signal fullness and potentially reduce the quantity consumed.

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