Homemade - Onion Uttapam (1 piece(80grams)) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens or a vegetable salad to your meal. Foods like spinach, kale, or broccoli can help slow down the absorption of sugar.

Include a source of lean protein with your meal, such as grilled chicken, tofu, or lentils. Protein can help moderate blood sugar levels.

If you're serving your uttapam with a side dish, opt for complex carbohydrates like quinoa or whole grains instead of refined options.

Drink plenty of water throughout your meal. Staying hydrated helps your body process carbohydrates more efficiently.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can help slow the digestion process and reduce spikes.

Be mindful of your portion sizes. Eating smaller portions at a time can help in managing blood sugar levels.

Try adding a splash of apple cider vinegar or lemon juice to your food. This can help improve insulin sensitivity and reduce spikes.

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Eat slowly and savor each bite, which can help prevent overeating and give your body time to manage blood sugar levels.

Keep track of your glucose levels before and after meals to understand how different foods affect you individually and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.