Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Poha (Flakes With Potatoes and Peanuts) without glucose spikes

Portion Control

Reduce the portion size of Poha you consume to minimize the glucose spike. Eating smaller amounts can help manage blood sugar levels.

Increase Fiber

Add high-fiber vegetables like spinach, bell peppers, or broccoli to your Poha. Fiber slows down digestion and helps stabilize blood sugar levels.

Pair with Protein

Include a source of protein such as boiled eggs, grilled chicken, or tofu with your Poha meal to help balance the carbohydrate intake.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or a sprinkle of chia seeds, to your Poha. Healthy fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration aids in digestion and can help moderate blood sugar spikes.

Add Lemon Juice

Squeeze some fresh lemon juice over your Poha. The acidity can help reduce the impact of carbohydrates on your blood sugar.

Incorporate Low-Impact Carbs

Serve your Poha with a side of lentils or chickpeas, which have a lower impact on blood sugar, to create a balanced meal.

Eat Mindfully

Take your time when eating and chew thoroughly. Mindful eating can improve digestion and help with better blood sugar management.

Plan Your Timing

Try consuming your Poha earlier in the day when your body's insulin sensitivity is higher, which may help with better glucose management.

Regular Monitoring

Keep track of your blood sugar levels after eating Poha to understand how your body responds and adjust your portions or ingredient mix accordingly.

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Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams)