Homemade - Sabudana Khichadi (1 cup) | Glucose Response

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Sabudana Khichadi without glucose spikes

Pair with Protein

Incorporate a source of lean protein such as Greek yogurt or a boiled egg alongside your sabudana khichadi. This can help slow down the absorption of carbohydrates.

Add Fiber

Increase the fiber content by adding vegetables like spinach, bell peppers, or broccoli to the dish. Fiber can help stabilize blood sugar levels.

Use Healthy Fats

Include a small amount of healthy fats such as avocado or a drizzle of olive oil. Healthy fats can help slow digestion and the absorption of carbohydrates.

Portion Control

Be mindful of portion sizes. Eating smaller portions can help manage blood sugar levels effectively.

Opt for Lemon Juice

Squeeze fresh lemon juice over the khichadi. The acidity can help lower blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining optimal blood sugar levels.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your dish. Cinnamon can help improve insulin sensitivity.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid in better digestion and blood sugar management.

Physical Activity

Engage in light physical activity like walking for 15-30 minutes after eating. This can help reduce blood sugar spikes.

Monitor and Adjust

Keep a record of your blood sugar levels to understand how your body responds to sabudana khichadi and make dietary adjustments as necessary.

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Homemade - Sabudana Khichadi (1 cup)