Homemade - Semiya Upma (1 cup) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a boiled egg, tofu, or a handful of nuts, to help slow the absorption of glucose.

Include more vegetables in your upma, such as carrots, peas, or bell peppers, to increase the fiber content and help stabilize blood sugar levels.

Monitor your portion sizes to prevent overeating, which can lead to higher glucose spikes.

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Take a short walk or engage in gentle exercise after your meal to help your body utilize glucose more effectively.

Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to slow down the digestion process.

Take your time when eating to give your body a chance to process the food more efficiently, which can help in reducing spikes.

Ensure your meal includes a balance of carbohydrates, protein, and fats to help maintain stable blood sugar levels.

Be mindful of the quantity of carbohydrates in your meal and balance them with other nutrient-dense foods.

A small amount of cinnamon sprinkled on your meal can help enhance insulin sensitivity and lower blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.