Homemade-Style Spaghetti Sauce with Beef or Meat (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade style spaghetti sauce with beef or meat without glucose spikes

Portion Control

Start by reducing the portion size of your spaghetti and sauce. Eating smaller amounts can help manage glucose spikes.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of refined pasta. These options are digested more slowly and can help to moderate blood sugar levels.

Add Fiber

Incorporate vegetables with a low impact on blood sugar, such as spinach, zucchini, or bell peppers, into your sauce. This adds fiber and helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like olive oil or avocado to your meal. Fats can slow digestion and the absorption of sugars.

Include Protein

If your sauce contains beef or meat, ensure it's lean and consider adding other protein sources like lentils or beans, which can help stabilize blood sugar.

Cook Pasta Al Dente

Cooking pasta just until it is firm can lower its impact on blood sugar compared to when it is overcooked.

Monitor Sauce Ingredients

Make your sauce from scratch to control sugar content. Avoid adding sugar and watch out for store-bought sauces with added sugars.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and maintaining stable blood sugar levels.

Include a Side Salad

Pair your meal with a salad that includes leafy greens, cucumbers, and tomatoes. These can help add volume and nutrients while keeping the impact on blood sugar minimal.

Eat Slowly

Take time to eat your meal slowly, which can aid in digestion and help you feel full sooner, potentially reducing overall intake.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1