Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams)) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Tamarind Rice (Puliyogare Rice) without glucose spikes

Portion Control

Start by reducing the portion size of the tamarind rice you consume. Smaller portions can help manage the glucose spike more effectively.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or paneer alongside your meal. Protein can help slow down the absorption of sugars from the rice.

Include Healthy Fats

Add a small serving of nuts, like almonds or walnuts, or a slice of avocado to your meal. Healthy fats can help stabilize blood sugar levels.

Increase Fiber Intake

Pair your meal with a side of non-starchy vegetables, such as broccoli, spinach, or bell peppers. The fiber content in these vegetables can help in moderating glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal, as staying hydrated can aid in better digestion and glucose management.

Incorporate Vinegar

Consider adding a splash of vinegar to your rice or consuming a small salad with vinegar-based dressing before your meal. This can help in reducing blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk after eating. Exercise can help improve insulin sensitivity and lower blood sugar levels.

Eat Slowly

Take your time to eat your meal, as eating slowly can allow your body to process the food more effectively and prevent rapid spikes in blood sugar.

Monitor and Adjust Ingredients

Consider modifying your tamarind rice recipe by reducing the amount of tamarind paste and jaggery, and increasing the quantity of lentils or chickpeas for added protein and fiber.

Regular Monitoring

Keep track of your blood sugar levels before and after meals. This will help you understand your body's response and make necessary adjustments to your diet.

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Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))