Homemade - Upma (1 grams) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Upma without glucose spikes

Portion Control

Start by reducing the portion size of Upma you consume. Eating smaller amounts can help in managing blood sugar levels.

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables like spinach, peas, or carrots to your Upma. Fiber slows down digestion and can help in preventing spikes.

Incorporate Protein

Add a source of lean protein such as boiled eggs, lentils, or tofu to your meal. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like nuts or seeds (e.g., almonds, chia seeds) into your Upma. Healthy fats can slow absorption and help with blood sugar control.

Hydration

Drink plenty of water before and after your meal to help your body process the carbohydrates more effectively.

Eat Slowly

Take your time to eat slowly and mindfully, which can aid in digestion and help you feel fuller, preventing overeating.

Exercise

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Monitor Ingredients

Be mindful of the quantity and type of semolina or other carbohydrate-rich ingredients used. Consider replacing some or all with whole grains like quinoa or oats.

Use Spices Wisely

Incorporate spices like cinnamon or fenugreek, which are known to help in maintaining healthy blood sugar levels.

Frequent Smaller Meals

Instead of eating large meals, try having smaller, more frequent meals throughout the day to keep blood sugar stable.

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Homemade - Upma (1 grams)