Homemade - Vegetable Dalia (1 cups) | Glucose Response

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Vegetable Dalia without glucose spikes

Portion Control

Start by reducing the portion size of the Vegetable Dalia you consume. Eating smaller amounts can help moderate the rise in blood sugar levels.

Add Protein

Incorporate a source of lean protein into your meal, such as grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help delay carbohydrate absorption, helping to manage glucose spikes.

Increase Fiber

Mix in high-fiber vegetables such as spinach, kale, or broccoli. Fiber slows digestion and the release of glucose into the bloodstream.

Hydrate Adequately

Drink plenty of water with your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Monitor Meal Timing

Try eating at regular intervals and avoid long gaps between meals. Consistent meal timing can help maintain stable blood sugar levels.

Pair with a Salad

Start your meal with a salad composed of low-carbohydrate vegetables like cucumbers, tomatoes, and leafy greens. This can help fill you up and prevent overeating.

Opt for Whole Grains

Ensure that the dalia is made from whole grains, which are digested more slowly compared to refined grains.

Practice Mindful Eating

Eat slowly and savor each bite to improve digestion and avoid overeating.

Physical Activity

Incorporate a short walk or some form of light exercise after meals to help reduce blood sugar spikes.

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Homemade - Vegetable Dalia (1 cups)