Horlicks with Semi Skimmed Milk (Horlicks) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Horlicks to limit the amount of carbohydrates consumed.

Pair your Horlicks with a source of protein like a small handful of nuts or a boiled egg to slow down carbohydrate absorption.

Include fiber-rich foods such as chia seeds or flaxseeds in your meal to help moderate blood sugar levels.

Add a small serving of healthy fats, such as a teaspoon of almond butter, to help slow digestion.

Engage in light physical activity, like a short walk, after consuming Horlicks to help your body use the glucose more effectively.

Consume Horlicks as part of a balanced meal rather than on an empty stomach to help slow the rate of glucose absorption.

Opt for unsweetened or lower-sugar versions if available to reduce sugar content.

Drink plenty of water throughout the day to support overall metabolism and glucose regulation.

Chew your food slowly and savor each bite, as mindful eating can aid in digestion and reduce spikes in blood sugar.

Keep track of your blood sugar responses to different foods and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.