Hot and Crispy Chicken (KFC) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of your serving to reduce the overall intake of carbohydrates and fats.

Include foods like broccoli, spinach, or chickpeas in your meal. These can help slow down the absorption of glucose.

Incorporate foods like avocados or a handful of nuts (e.g., almonds or walnuts) to your meal. These can help stabilize blood sugar levels.

Drink plenty of water before, during, and after your meal. Hydration can aid digestion and help manage glucose levels.

Add lean proteins like grilled chicken breast or tofu to help balance your meal and reduce the spike.

If you have sides like rice or bread, opt for whole grain versions such as brown rice or whole grain bread.

Engage in light physical activity, like a brisk walk, after your meal to help your body use up the glucose more effectively.

Take your time to chew thoroughly and enjoy your meal, which can help your body process food more gradually.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you.

Ensure that your meal contains a mix of carbohydrates, proteins, and fats to maintain stable glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.