Hot and Sour Soup (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hot And Sour Soup without glucose spikes

Portion Control

Start by reducing the portion size of the Hot and Sour Soup you consume. Smaller portions can help in moderating the overall glucose response.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, into your meal. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Fiber Boost

Add fiber-rich foods like a small serving of lentils, chickpeas, or a side salad with leafy greens. This can help to slow digestion and reduce glucose spikes.

Healthy Fats

Include healthy fats in your meal, such as a handful of nuts or avocado slices. Fats can also slow the absorption of carbohydrates and aid in blood sugar control.

Balanced Meal

Ensure your meal includes a balance of protein, fats, and low-glycemic carbs, such as quinoa or barley, to prevent sharp increases in blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light exercise, such as a brisk walk, after your meal. Physical activity can help to lower post-meal blood sugar spikes.

Slow Eating

Take your time to eat slowly and mindfully. This can improve digestion and help you recognize when you are full, preventing overeating.

Monitor Ingredients

Be mindful of the ingredients in the Hot and Sour Soup. Opt for versions with less sugar and refined carbohydrates, and more vegetables.

Monitor Blood Sugar

Regularly check your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments to your diet.

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