Hot Cocoa Milk (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hot Cocoa Milk without glucose spikes

Choose Dark Chocolate

Opt for hot cocoa made with dark chocolate that has a higher cocoa content and minimal added sugar. This can reduce the impact on blood sugar levels.

Add Fiber

Include a source of fiber by stirring in a tablespoon of chia seeds or ground flaxseeds to your hot cocoa. Fiber can help slow down the absorption of sugars.

Use Unsweetened Cocoa Powder

Prepare your hot cocoa with unsweetened cocoa powder instead of pre-packaged mixes, which often contain added sugars.

Select Low-Fat Milk Options

Consider using low-fat or plant-based milk alternatives, such as almond milk or soy milk, which generally have a lower impact on blood sugar.

Incorporate Protein

Add a scoop of protein powder to your hot cocoa to help stabilize blood sugar levels.

Sweeten Naturally

Use natural sweeteners like stevia or monk fruit instead of sugar to reduce sugar intake.

Include Cinnamon

Sprinkle cinnamon into your hot cocoa. Some studies suggest that cinnamon can help improve insulin sensitivity.

Control Portion Size

Reduce the portion size of your hot cocoa to consume less sugar and carbohydrates overall.

Pair with a Protein-Rich Snack

Enjoy your hot cocoa with a small, protein-rich snack like a handful of nuts or a boiled egg to balance the meal.

Drink Slowly

Sip your hot cocoa slowly to give your body time to process the sugars effectively.

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