Hotel buffet - Lunch (1 grams) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hotel buffet - Lunch without glucose spikes

Start with a Salad

Begin your meal with a plate of leafy greens, cucumbers, and tomatoes. These vegetables are low in carbohydrates and can help slow down glucose absorption.

Choose Whole Grains

Opt for whole grain options like brown rice or quinoa instead of white rice or pasta. These are more slowly digested, leading to a more gradual increase in blood sugar.

Opt for Protein

Include lean protein sources such as grilled chicken, fish, or tofu. Protein helps stabilize blood sugar levels and keeps you feeling full longer.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil. They aid in slowing the digestion process and prevent rapid spikes in blood sugar.

Select Non-Starchy Vegetables

Fill your plate with non-starchy vegetables like broccoli, spinach, and bell peppers. These provide essential nutrients and fiber without causing rapid increases in blood sugar.

Limit Sugary Sauces and Dressings

Use vinaigrettes or olive oil and vinegar for dressing your salads or seasoning your protein. Avoid sauces high in sugar or refined carbohydrates.

Drink Water or Unsweetened Beverages

Choose water, herbal teas, or unsweetened beverages over sugary drinks or juices to prevent additional sugar intake.

Mindful Portion Control

Be mindful of portion sizes, especially with carbohydrate-rich foods. Smaller servings can help manage blood sugar levels effectively.

Include Legumes

Consider adding legumes like lentils or chickpeas to your meal. They are a good source of protein and fiber, which can help regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time to enjoy your meal, chewing thoroughly and savoring each bite. This can help you recognize fullness cues and prevent overeating.

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Hotel buffet - Lunch (1 grams)