House Salad (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume House Salad without glucose spikes

Include Protein and Healthy Fats

Add grilled chicken, tofu, or chickpeas to your salad to increase the protein content. Incorporating healthy fats like avocado or a sprinkle of nuts and seeds can help stabilize blood sugar levels.

Choose a Vinaigrette Dressing

Opt for a dressing made with olive oil and vinegar instead of creamy dressings. The acidity in vinegar can aid in reducing post-meal blood sugar spikes.

Incorporate Leafy Greens

Ensure your salad is rich in leafy greens such as spinach, kale, or arugula, which have minimal impact on blood sugar levels.

Add Non-Starchy Vegetables

Enhance your salad with vegetables like cucumbers, bell peppers, and tomatoes, which are less likely to cause spikes.

Include Whole Grains

If you want to add grains, choose a small portion of quinoa or barley, both of which have a low impact on blood glucose levels.

Limit High-Sugar Additives

Avoid adding dried fruits or croutons, which can increase sugar content. Instead, opt for fresh fruits like berries if you want a hint of sweetness.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can help in better digestion and more stable blood sugar levels.

Pre-Meal Snack

Consider having a small snack rich in fiber or protein, like a handful of almonds, before your meal to prepare your body for the incoming carbohydrates.

Proper Portion Control

Be mindful of the portion sizes, especially when it comes to ingredients like cheese and dressings, to avoid unnecessary spikes.

Stay Hydrated

Drink water before and during your meal to help maintain stable blood sugar and aid digestion.

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