Huel Black with blueberries (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume huel black with blueberries without glucose spikes

Pair with Protein

Consider adding a source of protein to your meal, such as a scoop of protein powder or a side of Greek yogurt. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like a tablespoon of nut butter or a handful of nuts. Fats can help stabilize blood sugar levels.

Increase Fiber Intake

Mix in some chia seeds or flaxseeds, which are high in fiber, to help slow digestion and reduce glucose spikes.

Eat a Balanced Meal

Ensure your meal includes a balance of macronutrients—protein, fats, and carbohydrates—to promote steady blood sugar levels.

Drink Water Before The Meal

Having a glass of water before consuming your meal might help in moderating blood sugar levels by promoting fullness.

Try Apple Cider Vinegar

Consider having a tablespoon of apple cider vinegar in a glass of water before your meal. Some studies suggest it may help improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of the portion size of Huel and blueberries, as larger quantities can lead to higher glucose spikes.

Exercise After Eating

Engage in light physical activity, such as a walk, after eating to help your muscles use glucose more efficiently.

Opt for Frozen Berries

Use frozen blueberries instead of fresh ones. They often contain less sugar and can have a better impact on blood sugar levels.

Chew Thoroughly

Take your time to chew your food thoroughly, which can aid in digestion and help control post-meal blood sugar levels.

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