Huel - Huel Vanilla (1 serving) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of Huel Vanilla to see if a smaller amount helps in preventing a spike.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your Huel shake. These can help slow down the absorption of sugars.

Adding a source of protein, such as a scoop of protein powder or Greek yogurt, can help moderate blood sugar levels.

Include a handful of nuts like almonds or walnuts in your meal plan; they provide healthy fats and protein, which can help stabilize blood sugar.

Drinking a glass of water before consuming Huel can promote better digestion and absorption of nutrients.

Have your Huel as part of a balanced meal or snack that includes other low-impact foods like leafy greens or berries.

Drink your Huel shake slowly rather than quickly to give your body more time to process the nutrients.

Mix a pinch of cinnamon into your Huel; it is known to have properties that support healthy blood sugar levels.

Consuming some non-starchy vegetables alongside your Huel can help balance your meal and prevent rapid sugar spikes.

Engage in light physical activity, like a short walk, after consuming Huel to aid in glucose regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods