Huel - Huel Vanilla (1 serving) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume huel - huel vanilla without glucose spikes

Portion Control

Start by reducing the portion size of the Huel Vanilla you consume. Smaller portions can help in managing blood sugar levels more effectively.

Pair with Protein

Incorporate a source of protein into your meal, such as nuts, seeds, or a small serving of Greek yogurt. Protein can help slow the digestion and absorption of carbohydrates.

Add Healthy Fats

Include a source of healthy fats like avocado, chia seeds, or a small serving of unsweetened nut butter. Healthy fats can aid in moderating blood sugar spikes.

Eat Fiber-Rich Foods

Add fiber-rich foods such as berries, non-starchy vegetables, or a side of oats to your meal. Fiber can help in reducing the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water or herbal teas before and after consuming Huel. Proper hydration can support metabolic processes and help manage blood sugar levels.

Consume Slowly

Take your time to eat and savor your meal. Eating slowly can help with digestion and may prevent rapid spikes in blood sugar.

Include a Vinegar-Based Dressing

If you're making a salad or a side dish, consider using a vinegar-based dressing. The acidity can help in stabilizing blood sugar levels.

Wait Before Engaging in Physical Activity

After eating, engage in light physical activity like walking for 10-15 minutes. This can help your muscles use glucose more effectively.

Monitor Your Response

Keep track of your body's response to Huel by checking your glucose levels periodically. This can help you make more informed choices about portion sizes and meal combinations.

Consult a Nutritionist

If necessary, seek personalized advice from a registered dietitian or nutritionist to tailor your diet according to your specific needs and health goals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Huel - Huel Vanilla (1 serving)