Ice Cream Sundae with Fruit Topping (with Whipped Cream) (1 Sundae)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the ice cream sundae. Opt for a smaller bowl or share the dessert with someone to minimize intake.

Select ice cream that is labeled as low-sugar or no-added-sugar to help lessen the impact on your blood sugar levels.

Replace sugary syrups with fresh fruits like berries, which are naturally sweet but have a lower impact on blood sugar.

Include a small amount of chopped nuts or seeds, such as almonds or chia seeds, which can help slow the absorption of sugar.

Eat a small serving of protein, such as a piece of chicken or a handful of chickpeas, alongside your dessert to help stabilize blood sugar.

If you enjoy a bit of crunch, consider topping your sundae with whole-grain granola instead of high-sugar alternatives.

Engage in light physical activity, like a short walk, after consuming the sundae to help your body utilize the glucose more effectively.

Drink water before and after eating your dessert to aid in digestion and help control blood sugar spikes.

Eat your sundae slowly and savor each bite to better manage portion control and overall intake.

If possible, have the sundae as part of a balanced meal that includes proteins and healthy fats to help moderate your body’s blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.