Iced Café Americano - Venti (Starbucks) (1 Serving) | Glucose Response

85 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a smaller cup size, like a tall or grande, to reduce the caffeine and sugar content.

Skip the syrups and sweeteners in your iced café Americano. If you need sweetness, consider a natural, no-calorie sweetener like stevia.

Pair your drink with a snack high in protein, like a handful of almonds or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Include healthy fats with your beverage, such as a small portion of avocado or a few walnuts, to slow down sugar absorption.

Drink plenty of water before and after your café Americano to stay hydrated and aid in the body's processing of the beverage.

Consume fiber-rich foods like chia seeds or a piece of whole grain toast alongside your drink to help moderate your blood sugar response.

If you're sensitive to caffeine, consider decaf options which can reduce the potential for glucose spikes.

Sip your drink slowly to give your body time to process the caffeine and sugars, which can help prevent a spike.

Keep track of how your body responds to the drink and make adjustments as needed.

If you notice significant spikes, it may be helpful to discuss with a healthcare provider or a nutritionist for personalized advice.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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