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Idli (1 Piece) and Sambhar (Saravana Bhavan) (1 Serving)

food-timeBreakfast

156 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

How to consume Idli, Sambhar without glucose spikes

Eat Smaller Portions

Consider reducing the portion size of idli to help manage the glucose spike.

Add Protein

Incorporate a protein source like a boiled egg or a small serving of paneer alongside your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, to your meal to help moderate the glucose spike.

Increase Fiber Intake

Pair your meal with a side of non-starchy vegetables like spinach or broccoli to increase fiber content and help control blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and slow down the absorption process.

Chew Slowly

Eat at a slower pace to give your body more time to process the carbohydrates gradually.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Try a Mixed Salad

Include a small salad with ingredients such as cucumbers, tomatoes, and lettuce to add fiber and nutrients to your meal.

Use Whole Grains

If possible, opt for idli made with mixed grains or millets, which can provide more nutrients and fiber.

Monitor Your Blood Sugar

Keep track of your blood sugar before and after meals to understand how your body responds and adjust your diet accordingly.

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