Impact Whey (Myprotein) (1 Serving)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Pair Impact Whey with foods high in fiber, such as oats or chia seeds, to slow down digestion and absorption.

Include sources of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Add additional protein sources like Greek yogurt or eggs to your meal to help balance the impact on your blood sugar.

Include fruits like berries or apples, which have a natural sugar content that's less likely to cause a spike.

Drink water before and during your meal to help manage blood sugar levels more effectively.

Consider reducing the portion size of Impact Whey and balancing it with other low-impact foods.

Take your time to eat, allowing your body to process the food better and minimize rapid spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.