Impact Whey Isolate (Myprotein) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Pair your Impact Whey Isolate with foods high in fiber, like oatmeal or whole grain bread, to help moderate the absorption of glucose.

Include sources of healthy fats such as avocado, nuts, or seeds. These can help slow down the digestion process and reduce glucose spikes.

Mix the whey isolate with unsweetened almond milk or coconut milk instead of regular milk to maintain lower carbohydrate consumption.

Complement your whey isolate with additional protein sources like eggs or Greek yogurt to maintain stable blood sugar levels.

Ensure you are drinking sufficient water throughout the day. Proper hydration can help regulate blood sugar levels.

Sprinkle some cinnamon into your shake or meal. Cinnamon has properties that may help improve insulin sensitivity.

Incorporate regular physical activity into your routine, such as a short walk after meals, to help your body use glucose more efficiently.

Consume smaller, more frequent meals instead of large ones to prevent significant fluctuations in blood sugar levels.

Pay attention to the timing of your whey isolate intake. Consuming it post-workout may help utilize the glucose spike more effectively.

Improving gut health with prebiotics or probiotics may enhance your body's ability to manage blood sugar levels efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.