Plain Paratha (1 Piece) and Indian Chole (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chole and paratha to limit the carbohydrate intake in one sitting.

Incorporate a side of green leafy vegetables or a salad with your meal. The fiber can help slow down the absorption of glucose.

Include a source of protein such as grilled chicken, paneer, or tofu with your meal to help stabilize blood sugar levels.

Eat your meal more slowly and chew thoroughly to aid digestion and glucose absorption.

Opt for whole wheat flour or multigrain flour to make your paratha, as it can help reduce the glucose spike compared to plain white flour.

Add a small amount of healthy fat, like a teaspoon of olive oil or a few nuts, to your meal to help slow carbohydrate absorption.

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.

Engage in a light walk or gentle physical activity after eating to help your body use the glucose more effectively.

Sprinkle a small amount of cinnamon on your chole or in your paratha dough, as it may help manage blood sugar levels.

Avoid pairing with high-sugar foods or beverages during your meal to prevent an additional spike in glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.