Indian English Kulcha Bread (1 Piece)
Dinner
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian english kulcha bread without glucose spikes
Combine with Protein
Pair your kulcha with a source of protein, such as grilled chicken, paneer, or lentils. This can help slow down the absorption of glucose into your bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. This combination can reduce the overall impact on your blood sugar levels.
Include Fiber-Rich Vegetables
Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content in these vegetables can help moderate blood sugar spikes.
Practice Portion Control
Limit the portion size of kulcha you consume in one sitting. Eating smaller portions can help manage glucose spikes more effectively.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help in the digestion process and reduce the likelihood of a spike.
Opt for Whole Wheat Variants
If available, choose whole wheat kulcha over refined flour options. Whole grains are digested more slowly, leading to a steadier release of glucose.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.
Mindful Eating
Eat your meal slowly and savor each bite. Mindful eating can encourage better digestion and help regulate blood sugar levels.
Monitor Your Blood Sugar
Keep a record of your blood sugar responses to different foods and adjust your diet accordingly. This personal data can provide insights into what works best for you.
Use Spices Wisely
Incorporate spices like cinnamon or fenugreek in your meal, which are known to have properties that may aid in blood sugar regulation.
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