Indian English Kulcha Bread (1 Piece) and Indian Chole (1 Serving (240g))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kulcha bread and chole to help manage the glucose impact on your bloodstream.

Pair your meal with a high-fiber salad or add vegetables like spinach or broccoli to your plate to slow down glucose absorption.

Include a source of lean protein such as grilled chicken or tofu in your meal to help stabilize blood sugar levels.

Consider replacing regular kulcha with whole grain or multigrain versions, which can have a more gradual impact on blood sugar.

Eat your meal at a slower pace to allow your body time to process the carbohydrates more effectively.

Add healthy fats like avocado or a small amount of olive oil to your meal to moderate glucose spikes.

Drink water before and during your meal to aid in digestion and slow down the absorption of sugars.

Engage in light physical activity, such as a short walk, after eating to help reduce post-meal glucose levels.

Ensure your meal is well-balanced with carbs, proteins, and fats to help manage glucose spikes.

Practice mindfulness while eating, paying attention to hunger cues and stopping when you feel satisfied, not full.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.