Indian Food - Onion Pakoda (1 cupcooked)
Afternoon Snack
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Indian Food - Onion Pakoda without glucose spikes
Portion Control
Start by reducing the portion size of onion pakoda you consume. Smaller portions will naturally lead to a smaller glucose spike.
Pair with Protein
Include a protein source like grilled chicken, tofu, or paneer alongside your meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds in your meal. Fats can help moderate glucose spikes by slowing digestion.
Eat Non-Starchy Vegetables
Accompany your meal with non-starchy vegetables like spinach, kale, or cucumbers. These vegetables are low in carbohydrates and high in fiber.
Fiber-Rich Sides
Include fiber-rich foods like lentils or chickpeas. They can help stabilize blood sugar levels after a meal.
Stay Hydrated
Drink plenty of water throughout your meal. Adequate hydration can aid in digestion and help regulate blood sugar levels.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before your meal. This can help improve insulin sensitivity and reduce post-meal glucose levels.
Mindful Eating
Eat slowly and savor your food. This can prevent overeating and give your body time to process the food more efficiently.
Use a Vinegar Dressing
If possible, include a salad with a vinegar-based dressing. The acetic acid in vinegar can help improve insulin sensitivity and reduce blood sugar spikes.
Monitor and Adjust
After trying these strategies, monitor your blood glucose levels to understand which combination of tactics works best for you, and adjust accordingly.
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