Indian Jalebi Sweet (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian jalebi sweet without glucose spikes

Portion Control

Limit the quantity of jalebi you consume. Even small reductions can significantly impact your glucose levels.

Balanced Meal

Pair jalebi with foods high in protein or healthy fats, such as nuts or Greek yogurt, to help slow down sugar absorption.

Incorporate Fiber

Include fiber-rich foods like vegetables, lentils, or whole grains in your meal. These can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help regulate glucose levels and support overall metabolism.

Physical Activity

Engage in light physical activity, such as walking, after eating jalebi to help your body use up the glucose more effectively.

Opt for Whole Foods

Consider having whole fruits like apples or pears instead of processed sweets to satisfy your sweet cravings while maintaining better glucose control.

Herbal Teas

Sip on herbal teas like cinnamon or ginger tea, which may aid in stabilizing blood sugar levels.

Mindful Eating

Eat slowly and mindfully to enhance digestion and minimize the impact on your blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods and make informed choices.

Meal Timing

Try not to consume sweets on an empty stomach as this can cause blood sugar levels to spike more dramatically.

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