Indian Paneer Cheese (1 Serving (30g))

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Accompany the paneer with leafy greens, such as spinach or kale, or vegetables like broccoli and bell peppers to slow down the absorption of glucose.

Add a source of healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing down digestion.

Include additional protein sources such as lentils or chickpeas, which can help in moderating the glucose response.

Serve paneer with whole grains like quinoa or brown rice, instead of refined grains, to help control blood sugar levels.

Use spices like turmeric, cinnamon, and fenugreek, which may have beneficial effects on blood sugar management.

Limit the amount of paneer to a moderate portion size to avoid overconsumption, which can lead to a glucose spike.

Drink water before and during your meal to aid digestion and help in metabolizing carbohydrates more effectively.

Include a small amount of balsamic vinegar as part of your dish or salad, which may help in reducing the glucose spike.

Ensure your meal is balanced with carbohydrates, proteins, and fats to promote more stable blood sugar levels.

Incorporate light physical activity, such as a short walk, after consuming a meal with paneer to help reduce blood sugar levels.

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