Indian Paneer Cheese (1 Serving (30g)) and Roti (1 Medium (7 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, roti without glucose spikes

Portion Control

Limit the portion size of paneer and roti you consume. Smaller portions can help moderate the glucose spike.

Pair with Fiber-rich Vegetables

Incorporate vegetables like spinach, broccoli, or cauliflower with your meal. These vegetables can slow down digestion, helping to stabilize blood sugar levels.

Add Protein

Include a lean protein source such as grilled chicken, tofu, or legumes to your meal. Protein can help slow the absorption of carbohydrates, reducing the spike.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti to promote slower digestion and absorption.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can also slow the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body manage glucose levels more effectively.

Exercise Post-meal

Engage in light physical activity, like a short walk, after eating. Exercise helps muscles use glucose, lowering post-meal blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in digestion and help your body better regulate blood sugar.

Consider Spices

Use spices like cinnamon and fenugreek in your cooking. They may help improve insulin sensitivity and manage blood sugar levels.

Monitor Your Body's Response

Keep track of your glucose levels to understand how your body reacts to different foods and make adjustments accordingly.

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