Indian Restaurant - Veg Thali (1 plate)
Lunch
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume Indian Restaurant - Veg Thali without glucose spikes
Portion Control
Start by reducing the portion size of high-carbohydrate dishes in the thali, such as rice and naan, as these can significantly contribute to glucose spikes.
Choose Whole Grains
Opt for whole wheat roti instead of naan or white rice. Whole grains have a more gradual impact on blood sugar levels.
Include Protein
Focus on including protein-rich dishes like dal (lentils) or paneer (cottage cheese) as they help in slowing down the absorption of carbohydrates.
Add Fiber
Eat more fiber-rich vegetables like spinach, okra, or mixed vegetable curry. Fiber helps in reducing the rate at which sugars are absorbed into the bloodstream.
Drink Water
Drink plenty of water before and during the meal to help with digestion and to prevent overconsumption of food.
Start with Salad
Begin your meal with a salad that includes cucumbers, tomatoes, and carrots to help fill you up with fiber and reduce the impact of higher-carb dishes.
Mindful Eating
Eat slowly and savor each bite. This helps in better digestion and gives your body time to signal when it’s full, potentially reducing overeating.
Limit Sugary Add-ons
Avoid or limit sweet chutneys and desserts that come with the thali, as they can quickly elevate your blood sugar levels.
Gentle Walk Post-Meal
A short, gentle walk after your meal can help with digestion and aid in maintaining stable blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after the meal to understand how different components of the thali affect you personally and make adjustments accordingly.
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