Instant Bhel (Haldiram's) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Bhel without glucose spikes

Portion Control

Reduce the portion size of Instant Bhel to minimize its impact on your blood sugar levels. Smaller amounts will lead to a smaller spike.

Add Protein

Incorporate a source of protein like boiled chickpeas or lentils into your Instant Bhel. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as a small amount of nuts or seeds. Fats can slow digestion and help prevent rapid spikes in blood glucose.

Add Fiber

Increase the fiber content by mixing in vegetables like cucumbers, tomatoes, or bell peppers. Fiber slows down the absorption of sugars.

Pair with a Salad

Eat a side salad with greens like spinach or kale before consuming Instant Bhel. This can help moderate blood sugar levels.

Drink Water

Ensure you are well-hydrated by drinking plenty of water before and during your meal, which can aid in digestion and help regulate blood sugar levels.

Combine with Lemon Juice

Squeeze fresh lemon juice over your Instant Bhel. The acidity can have a moderating effect on blood sugar levels.

Eat Slowly

Take your time to chew and enjoy each bite. Eating slowly can help your body better manage the release of sugars.

Monitor Timing

Try consuming Instant Bhel at times of the day when your body is more efficient at processing carbohydrates, such as earlier in the day when your metabolism is higher.

Exercise

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

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