Instant Coffee (made from Powdered) (100 Ml)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Instant Coffee (Made From Powdered) without glucose spikes

Opt for Black Coffee

Drink instant coffee without added sugars or creamers, as these can contribute to glucose spikes.

Add Cinnamon

Incorporate a pinch of cinnamon into your coffee. Cinnamon can help stabilize blood sugar levels.

Pair with Protein

Consume a source of protein, such as nuts or a boiled egg, alongside your coffee to slow down carbohydrate absorption.

Include Healthy Fats

Add a small amount of unsweetened almond milk or a teaspoon of coconut oil to your coffee to help reduce the impact on blood sugar.

Try Fiber-Rich Snacks

Have a fiber-rich snack, like an apple with its skin or a handful of berries, with your coffee to promote a slower absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Avoid Sugary Add-ins

Use natural sweeteners like stevia or monk fruit instead of sugar to reduce glucose spikes.

Eat a Balanced Breakfast

If drinking coffee in the morning, ensure your breakfast includes proteins and fibers, like oatmeal or a whole-grain toast with avocado.

Practice Portion Control

Limit the quantity of instant coffee you consume at one time to reduce the risk of spikes.

Monitor Time of Day

Be mindful of the time you consume your coffee. Some people may have better glucose control if coffee is consumed later in the morning rather than on an empty stomach.

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