Instant Energy (Glucon-D) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as nuts, cheese, or Greek yogurt when consuming Instant Energy to help stabilize blood sugar levels.

Add healthy fats like avocado, olive oil, or a small serving of nuts to your meal. This can slow down the absorption of sugars.

Eat foods high in fiber such as oats, lentils, or whole grains alongside Instant Energy to aid in balancing your glucose levels.

Drink plenty of water before and after eating to assist in digestion and help maintain stable blood sugar levels.

Take a short walk or do some light stretching after consuming Instant Energy to help your muscles use the glucose more effectively.

Limit your portion size of Instant Energy to reduce the overall impact on your glucose levels.

Consider consuming Instant Energy at a time when your body's metabolism is more active, such as earlier in the day.

Enjoy a side of vegetables like broccoli, spinach, or bell peppers to provide additional nutrients and moderate the glucose impact.

Keep track of your blood sugar levels to understand how Instant Energy affects you personally and adjust your intake accordingly.

Seek advice from a healthcare provider or nutritionist for personalized recommendations based on your health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.