Instant Noodle Soup (1 Cup)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Noodle Soup without glucose spikes

Add Protein

Incorporate a source of lean protein like grilled chicken, tofu, or a boiled egg to your instant noodle soup. This can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of flaxseeds or chia seeds to the soup to help stabilize blood sugar levels.

Increase Fiber

Toss in high-fiber vegetables like spinach, broccoli, or bell peppers to add bulk and reduce the rate of carbohydrate absorption.

Choose Whole Grain or Low-Carb Alternatives

If possible, opt for noodles made from whole grains or substitute some of the noodles with zucchini noodles or shirataki noodles.

Control Portion Size

Reduce the portion of noodles consumed and balance your meal by increasing the portion of added vegetables and proteins.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Eat Mindfully

Chew slowly and savor each bite to help your body process the meal more efficiently and potentially reduce spikes.

Add Vinegar

A splash of apple cider vinegar in your soup can help moderate the blood sugar response.

Engage in Physical Activity

Take a short walk or engage in light exercises after eating to help lower post-meal blood sugar spikes.

Monitor and Adjust

Keep track of how different combinations and modifications affect your glucose levels and adjust accordingly for better management in the future.

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