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Instant Noodle Soup (1 Cup)

food-timeLunch

153 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Noodle Soup without glucose spikes

Pair with Protein

Add a source of protein such as boiled eggs, grilled chicken, or tofu to your instant noodle soup. Protein can help slow down the absorption of carbohydrates.

Include Fiber

Incorporate vegetables like spinach, broccoli, or bell peppers into your noodle soup. These vegetables provide fiber, which can help stabilize glucose levels.

Opt for Whole Grains

If possible, choose whole grain or whole wheat versions of instant noodles, which generally have a slower impact on glucose levels.

Add Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds. Healthy fats can help moderate blood sugar spikes.

Monitor Portion Size

Reduce the portion size of the noodle soup and eat it alongside other low-carbohydrate foods to minimize the glucose impact.

Stay Hydrated

Drink plenty of water before and after eating, as staying hydrated can help with digestion and glucose regulation.

Include a Vinegar-Based Dressing

Consider adding a small amount of vinegar-based dressing or pickles to your meal. The acidity can help reduce glucose spikes.

Practice Mindful Eating

Eat slowly and savor each bite, as this can improve digestion and help prevent overeating, which can contribute to glucose spikes.

Incorporate Legumes

Stir in some cooked lentils or chickpeas. These provide both protein and fiber, which can help mitigate the glucose spike.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating, which can help lower blood sugar levels more effectively than being sedentary.

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