Instant Noodle Soup (1 Cup)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Noodle Soup without glucose spikes

Pair with Protein

Include a source of lean protein like boiled eggs, grilled chicken, or tofu with your meal. Protein helps to slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your noodle soup. Fiber can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If possible, opt for whole grain or buckwheat noodles instead of refined ones. They generally have a slower impact on blood sugar levels.

Hydrate Before Eating

Drink a glass of water about 15-30 minutes before your meal. This can help you feel fuller and may reduce your appetite, leading to smaller portion sizes.

Use Portion Control

Eat smaller portions of the instant noodle soup. Consider using a smaller bowl to help control the serving size.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, nuts, or a sprinkle of seeds like chia or flaxseed. These can slow carbohydrate absorption and help maintain stable blood sugar levels.

Include Legumes

Add a small portion of legumes like lentils or chickpeas to your soup. They are a good source of fiber and protein.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating. This can help lower blood sugar levels by promoting glucose uptake by the muscles.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid skipping meals. This can help keep your blood sugar levels steady throughout the day.

Stay Mindful of Ingredients

Be cautious of the seasoning packet included with instant noodles, as it often contains high levels of sodium and sugar. Consider using half the packet or seasoning with herbs and spices instead.

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