Instant White Rice (100 G)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume instant white rice without glucose spikes

Pair with Protein or Healthy Fats

Add a source of lean protein like grilled chicken or fish, or healthy fats such as avocado or a handful of nuts, to your meal. This can help slow down the absorption of glucose.

Incorporate Non-Starchy Vegetables

Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers. These are high in fiber, which can help regulate blood sugar levels.

Include Legumes

Add beans or lentils to your meal. These are excellent sources of fiber and protein, which can help moderate the release of glucose into the bloodstream.

Use Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help in slowing down the rate at which carbohydrates are absorbed.

Opt for Smaller Portions

Reduce the portion size of instant white rice and balance it with more of the above-mentioned foods.

Choose Brown or Wild Rice

Substitute instant white rice with brown or wild rice, or mix them together. These alternatives have more fiber and nutrients.

Plan Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. This can improve insulin sensitivity and help keep glucose levels stable.

Drink Water Before or With Your Meal

Staying hydrated can help with digestion and potentially moderate glucose spikes.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This can help prevent overeating and assist in better digestion.

Monitor Meal Timing

Spread out your carbohydrate intake throughout the day rather than consuming it all in one meal. This can help manage glucose levels more effectively.

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