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Iso Whey Protein (Ultimate Nutrition) (1 Serving)

food-timeBreakfast

84 mg/dL

avg. peak value

Usually has a stable response

8

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

How to consume iso whey protein without glucose spikes

Pair with Fiber-Rich Foods

Consume your iso whey protein with foods high in fiber, such as oats or whole grain bread, to slow down digestion and absorption.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal, as they can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Incorporate vegetables such as broccoli, spinach, or kale, which are low in carbohydrates and help maintain stable blood sugar levels.

Opt for Smaller Portions

Instead of consuming a large amount at once, try smaller, more frequent servings throughout the day to avoid sudden spikes.

Hydration with Water

Drink plenty of water before and after consuming whey protein to help regulate blood sugar levels.

Choose Low-Carb Protein Blends

Consider whey protein products that are specifically formulated to be low in carbohydrates.

Include a Small Portion of Berries

If you desire a hint of sweetness, opt for berries such as strawberries or blueberries, which are lower in sugar.

Eat Protein as Part of a Mixed Meal

Combine whey protein with a balanced meal that includes a mix of macronutrients to prevent sharp increases in glucose.

Monitor Blood Sugar Levels

Keep track of your body's responses to whey protein by periodically checking your blood sugar levels and adjusting your intake accordingly.

Timing of Protein Intake

Consider consuming whey protein during or after physical activity, as exercise can help mitigate increases in blood sugar levels.

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