Isopure - Zero Carb Creamy Vanilla Protein Powder (1 scoopfuls(62g))
Breakfast
116 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume isopure - zero carb creamy vanilla protein powder without glucose spikes
Pair with Fiber-Rich Foods
Combine the protein powder with foods such as oats or chia seeds to slow down digestion and absorption.
Incorporate Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Add Low-Sugar Berries
Include berries such as strawberries or blueberries, which can add natural sweetness and additional fiber.
Balance with Lean Proteins
Include lean protein sources like chicken or turkey breast to maintain a balanced meal.
Choose Whole Grains
If you're blending the protein powder into a smoothie, consider adding a small portion of whole grains like quinoa or barley for additional nutrients.
Use Unsweetened Almond Milk
Mix the protein powder with unsweetened almond milk instead of dairy milk to reduce sugar content.
Include Vegetables
Add leafy greens or other vegetables like spinach or kale to smoothies for added nutrients and fiber.
Limit Portion Size
Be mindful of the portion size of the protein powder you use to avoid excessive intake at one time.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic processes and help regulate blood glucose levels.
Regular Physical Activity
Engage in regular exercise, such as walking or cycling, which can help improve insulin sensitivity and manage blood sugar levels.
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