Italian (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Italian without glucose spikes

Start with a Salad

Begin your meal with a salad loaded with leafy greens, tomatoes, cucumbers, and a light vinaigrette dressing. This can slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain pasta options such as whole wheat or legume-based pasta. These varieties are digested more slowly.

Add Protein

Incorporate lean proteins like grilled chicken, turkey, or fish into your meal. Proteins can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as olive oil, avocado, or nuts to your dishes. They can help in moderating blood sugar levels.

Portion Control

Be mindful of your portions, especially with carb-heavy dishes like pasta. Smaller servings can prevent spikes.

Drink Water

Stay hydrated throughout your meal with water or herbal teas, avoiding sugary drinks or sodas.

Opt for Tomato-Based Sauces

Choose sauces made with fresh tomatoes and herbs rather than creamy, indulgent options.

Limit Bread

If you decide to have bread, go for a small piece of whole grain or multigrain bread and skip the garlic butter.

Slow Down Eating

Take your time to eat your meal, savoring each bite, which can help in better digestion and absorption.

Go for Fresh Fruit Desserts

Instead of sugary desserts, choose a fresh fruit salad or a small portion of berries if you crave something sweet.

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