Italian Nutella Filled Crepe (1 Crepe With Filling)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume italian nutella filled crepe without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal. For example, have a small serving of Greek yogurt or a handful of nuts like almonds or walnuts alongside the crepe.

Include Fiber-Rich Foods

Incorporate fiber-rich foods to slow down glucose absorption. A small side salad with leafy greens and a light vinaigrette can be a good addition.

Opt for Whole Grain Alternatives

If making the crepe at home, consider using whole grain or buckwheat flour instead of refined flour to decrease the impact on your blood sugar levels.

Portion Control

Reduce the portion size of the crepe to minimize the overall sugar intake from the Nutella filling.

Drink Water

Stay hydrated by drinking water with your meal. Hydration can help manage blood sugar levels.

Add Berries

Include some berries like strawberries or blueberries as a topping on your crepe. They are lower in sugar compared to other fruits and provide additional fiber.

Engage in Light Physical Activity

Go for a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

Monitor Timing

Consider eating the crepe as part of a balanced meal rather than on an empty stomach to slow down sugar absorption.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Consult a Dietitian

If you're frequently experiencing glucose spikes, it might be beneficial to consult with a dietitian for personalized advice and meal planning.

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