Japanese Red Rice (1 Cup)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Japanese red rice you consume in one sitting to minimize its impact on your blood sugar levels.

Pair the rice with high-fiber vegetables such as broccoli, spinach, or kale to slow down the absorption of glucose.

Include healthy fats like avocado, nuts, or seeds in your meal to help stabilize your blood sugar levels.

Eat a source of protein such as chicken, tofu, or fish alongside the rice to slow down digestion and glucose absorption.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal, which may help reduce blood sugar spikes.

Drink plenty of water before and during your meal to help regulate your body's ability to manage glucose.

Go for a light walk or engage in gentle exercise after your meal to help your muscles use up excess glucose.

Try to consume meals at regular times each day to maintain steady blood sugar levels.

Eat slowly and chew thoroughly, which can aid in digestion and give your body time to process the carbohydrates more effectively.

Consider drinking herbal teas like cinnamon or chamomile, which may support healthy blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.