Jowar dosa (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as lentils or chickpeas, which can help slow down the absorption of glucose.

Use a small amount of olive oil or add avocado slices to the meal to moderate the rise in blood sugar levels.

Include vegetables like spinach, tomatoes, or bell peppers as toppings for your dosa to increase the fiber content and reduce glucose spikes.

Reduce the portion size of the dosa to manage the overall carbohydrate intake.

Drink water before and during your meal to aid digestion and prevent sudden spikes in blood sugar levels.

Consider mixing jowar flour with other whole grain flours such as barley or quinoa to diversify your carbohydrate sources.

Eat slowly and chew your food thoroughly to aid digestion and allow your body time to process glucose effectively.

Engage in light physical activity, like a short walk, before your meal to help improve your body's insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.